Glowing Skin

Be Beautiful from the Inside-Out

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Eat properly and healthily; the following foods will give you glowing skin:

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• Broccoli.

• Avocados.

• Green vegetables.

• Lemon.

• Sweet potatoes.

• Tomatoes.

• Walnuts.

• Oranges.

• Fish.

• Berries.

• Drink lots of water during the day.

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Your Liver and the Reflexion on your Skin

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Detoxify your liver once to twice a year; the liver helps metabolize fats and remove harmful toxins from your food. These are the skin symptoms of a clogged liver:

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• Face and body spots quickly develop from sun exposure.

• Rashes, itching, flaky, and inflamed skin in the face, hands, back of knees, and feet, commonly known as eczema.

• Yellowing of skin and eyes, a build-up of bilirubin toxin in the liver, known as jaundice.

• Very itchy skin, which can be a sign of cirrhosis, is the accumulation of bile waste in the skin due to poor function of the liver.

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Get Good Results Fast!

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Eliminate from your diet:

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• Saturated fats, trans oil, and hydrogenated oils can cause excessive fat can be deposited in your liver and skin.

• Red and processed meats have nitrates that change the natural color of your skin and lead to many diseases.

• Sugar intake, soft drinks (soda), ice cream, and jams.

• White bread, highly processed bread that turns into sugar in your body, donuts, cakes, and white flour derivatives.

• Stop smoking; it accelerates the aging process, making you look older than you are.

• Avoid alcohol; it triggers inflammation of your skin and liver.

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Supplements that Help You Stay Beautiful

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• Vitamin E is a powerful antioxidant that keeps your skin conditioned and moisturized.

• Vitamin D, 10 minutes of sun exposure in the morning is all you need.

• Vitamin C enhances the natural collagen production within your body.

• Vitamin A reduces inflammation, acne, and the aging process and protects against collagen damage from sunburn.

• Vitamin B5 restores the underlayers of dermis fibers, giving you firm, young-looking skin.

• Vitamin K reduces stretch marks, scars, dark spots, spider veins, under-the-eye circles, swelling, and bruising.

• Vitamin B3 restores skin moisture and improves smoothness and texture, reducing aging signs, acne, and inflamed skin.

• Calcium helps the epidermis of your skin to stay firm.

• Trace minerals (zinc, selenium, copper) reduce damage, boost elastin and collagen production, and minimize inflammation.

• Collagen can slow the aging process and increase naturally occurring collagen within your body.

• Probiotics help you extract all the good nutrients from foods and supplements to use them for your body and skin.

• Omega-3s support the production of body collagen, reduce inflammation, and fight acne, eczema, and rosacea skin conditions.

• Glucosamine, chondroitin, and hyaluronic acid increase collagen production.

• Biotin contributes significantly to beautiful skin.

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External Skin Care

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• Anti-aging serums come in many forms to reduce dark patches, fine lines, acne, and skin tanning.

• Toner, after cleaning your skin, the pH levels are disrupted; a toner will bring your skin back to a healthy level (5 to 6 pH).

• Exfoliate your skin only once a week to remove dead skin cells.

• Protect your skin with sunscreen; prolonged exposure to the sun's UV rays can cause wrinkles, dark patches, dry skin, and cancer.

• Moisturize at least twice a day to prevent unwanted skin problems like acne.

• Reduce shower time, do not use hot water for more than 2 to 3 minutes; it removes your skin's oil, making it dull and dry.

• Sleep 7 to 8 hours every night; lack of sleep results in puffy and dark circles eyes, and not sleeping right reduces the natural collagen production in your body.

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When to see a Doctor

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If you see or feel abnormal and have any related symptoms, schedule a visit with your health professional.