Prostate Cancer

​Symptoms

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• Increasingly need to urinate and more often at night.

• Taking too long to start urination.

• Weak flow of urine.

• Feeling you need to empty your bladder after you urinate.

• Signs of blood in the urine and semen.

• Back and groin pain.

• Ejaculation pain and a decrease in sperm fluid.

• Unusual leg pain (upper).

• Increase in weakness and fatigue.

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Causes

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It is unknown precisely what causes prostate cancer. In general, it is understood that errors in DNA duplication might cause prostate cells to become cancerous. Studies show that DNA replication errors are strongly linked to excessive critical nutrient deficiency in the body. 

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Risk Factors

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• Inherited genetics from people in your family.

• Men 50 years of age or older.

• Ethnicity, decent African men are at higher risk.

• Obesity, usually with a body mass index of 30 or higher.

• Height studies show that taller men are more prone to developing prostate cancer.

• Prior cancer history.

• Unsafe exposure to chemicals.

• Poor diet habits, food high in saturated fats, and sugar consumption feed the cancer cells.

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Complications

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Surgery and radiation for prostate cancer can lead to:

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• Erectile dysfunction.

• Infertility.

• Incontinence.

• Metastasis formations.

• Fatigue and weakness.

• Bone pain and weakness.

• Eating and digestion problems.

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Prevention

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Change your diet: 

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• Eat low-fat foods.

• Reduce intake of meats, milk, cheese, and dairy products.

• Eat more fruit and vegetables every day.​

• Maintain a healthy weight, and exercise 45 to 60 minutes daily for 5 to 6 days a week.

• Detox your prostate and urinary system regularly.​

 

Supplements & Vitamins for Prostate Health

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• Prostate cancer prevention and managing health through supplements and vitamins is a topic of growing interest. While supplements can support overall health, it's important to remember that they cannot replace professional medical advice or treatment. Here's a general breakdown of supplements and vitamins associated with prostate health, along with information on when to see a doctor:​​​

• Vitamin D​: Plays an important role in overall prostate health. Research has shown that men with low vitamin D levels may have an increased risk of prostate cancer. It can support immune function and cell growth regulation.​ Signs of Deficiency: Fatigue, bone pain, muscle weakness, depression.​​

• Omega-3 Fatty Acids: Have anti-inflammatory properties and may help in reducing the risk of prostate cancer. Some studies suggest that high levels of omega-3s may reduce the aggressiveness of prostate cancer.​​​

• Selenium: Is a trace mineral that plays a role in DNA repair and antioxidant protection. Some studies suggest that adequate selenium levels may help reduce the risk of prostate cancer. Signs of Deficiency: Muscle weakness, fatigue, hair loss, cognitive issues.​​​

• Vitamin E​: Is an antioxidant that may reduce oxidative stress in cells. It has been explored for its potential to lower prostate cancer risk, while vitamin E is essential for immune health and antioxidant protection; deficiency is rare. Signs of Deficiency: Nerve damage, muscle weakness, vision problems.​​​

• Zinc​: Is crucial for normal cell function and immune system health. Some studies suggest that prostate tissue contains higher concentrations of zinc, and it plays a role in the regulation of prostate cancer cell growth. Signs of Deficiency: Hair loss, weakened immunity, reduced sense of taste or smell, delayed wound healing.​​​

• Lycopene​: Is an antioxidant found in tomatoes and red fruits. Some studies have shown a possible link between higher lycopene intake and a lower risk of prostate cancer.​​​

• Green Tea Extract​: Contains polyphenols, particularly epigallocatechin gallate (EGCG), which has been shown to have anti-cancer properties, including potential benefits for prostate health.​​​

• Saw Palmetto​: Is often used to support prostate health, particularly in managing symptoms of benign prostatic hyperplasia (BPH). It is not a cancer prevention supplement but may support overall prostate function.​

 

When to See a Doctor

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If you experience any of the following signs or symptoms, it's essential to consult with a healthcare provider:

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• Frequent Urination: Particularly at night, or difficulty starting or stopping urination.

• Painful Urination: A burning sensation while urinating could signal a urinary tract infection or prostate issue.

• Blood in Urine or Semen: This could be a sign of prostate issues or other serious conditions.

• Pelvic or Lower Back Pain: Persistent pain in the pelvic area, hips, or lower back may indicate prostate problems.

• Erectile Dysfunction: Difficulty achieving or maintaining an erection can sometimes be linked to prostate health.

• Unexplained Weight Loss or Fatigue: These can be signs of cancer progression.

• Family History of Prostate Cancer: If prostate cancer runs in your family, regular screenings and consultations with your doctor are advised.