Seasonal Allergies

Symptoms

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• Nasal congestion.

• Sneezing.

• Runny and stuffy nose.

• Itchy and watery eyes.

• Sore throat.

• Postnasal drip.

• Cough.

• Fatigue.

• Anaphylactic shock.

• Hives.

• Asthma .

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Causes

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The most common cause is the exaggerated reaction of the immune system's defenses to harmless particles such as pollen, dust, animal dander, dust mites, mold, and other airborne substances. To defend the body, the immune system produces antibodies that release histamine, in return, causes the allergic reaction. Other common causes are:

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• Penicillin drug medications​.

• Foods like: peanuts, eggs, milk, tree nuts, shellfish, soy, wheat, and fish.

• Insect bites: wasp or bee.

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Risk Factors

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You are more prone to develop allergies when:

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• You have a family history of asthma or allergies. This hereditary factor gives you a higher risk of developing allergies.

• Studies show that food allergies are linked to genes being passed from parents to a child.

• Grown asthma people with asthma have a higher risk of triggering allergic reactions.

• Children have limited immune systems; hence, developing allergies is more common.

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Complications

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• Asthma: People with asthma have an increased risk of developing allergies.

• Sinusitis: This condition develops infections of the lungs, ear, and nose; having sinusitis increases the risk of suffering from allergies.

• Anaphylaxis: Is a severe allergic reaction to penicillin, nuts, shellfish, and insect stings.

• Bronchitis: People with bronchitis or pulmonary complications have a higher risk of developing allergies.

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Prevention

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• Learn what your allergic triggers are and avoid them before they escalate.

• Schedule a doctor's visit to test your immune system responses.

• Perform a food elimination diet to find related key chemical triggers.

• Detoxify your immune system.

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Vitamins & Supplements for Seasonal Allergies

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Seasonal allergies can be a real challenge, but some vitamins and supplements may help alleviate symptoms or support your immune system. Here are a few that are commonly considered helpful:

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• Vitamin C: is an antioxidant that helps support the immune system. It may reduce histamine levels, which play a key role in allergic reactions. A daily dose of 500-1,000 mg may help reduce allergy symptoms.

• Vitamin D: Is essential for immune function. There’s some evidence that it can help reduce allergic responses by modulating the immune system. If you have low levels of vitamin D, a supplement might improve your immune response and help manage allergy symptoms.

• Quercetin: Is a flavonoid found in foods like apples, onions, and berries. It has natural antihistamine properties and can help reduce inflammation. It may be particularly helpful in reducing symptoms like sneezing, itching, and congestion.

• Probiotics: Can support gut health, and some studies suggest they may help balance the immune system, reducing allergic reactions. A balanced gut microbiome is important for overall immune function.

• Butterbur: Is an herb that has been shown to work similarly to antihistamines. Some studies suggest it can help reduce hay fever symptoms, such as sneezing, runny nose, and itchy eyes, without the side effects of conventional antihistamines.

• Nettle Leaf: Is another herbal remedy that has been traditionally used to treat hay fever symptoms. It may help reduce inflammation and block histamine production.

• Omega-3 Fatty Acids: Found in fish oil, they may help reduce inflammation, which can be beneficial for managing allergy symptoms. Studies show they may help modulate the body’s immune response and reduce the severity of allergic reactions.

• Local Honey: While more anecdotal than scientifically backed, some people find relief by consuming local honey. The theory is that it helps the body build immunity to local pollen.

 

When to See a Doctor

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If your seasonal allergy symptoms are persistent, severe, or interfere with your daily life, it’s a good idea to consult a healthcare professional. Here are signs that you may need to see a doctor:

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• Symptoms are worsening or are no longer controlled with supplements and or with over-the-counter medications.

• Shortness of breath, wheezing, or chest tightness, which could indicate an asthma flare-up.

• Severe facial pain, which could be a sign of a sinus infection.

• Frequent or chronic ear infections or pain.

• Swelling around the eyes or lips could indicate an allergic reaction that needs immediate attention.