Colon Cancer

​Symptoms

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• Bowel habits changes, such as constipation, diarrhea, and stool inconsistency.

• Signs of blood in the rectum and stool.

• Abdominal pain, bloating, and cramps.

• Incomplete bowel discharge.

• Fatigue and weakness.

• Unusual weight loss.

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Many people don't recognize these symptoms. If these symptoms persist for more than 15 days, seek medical attention immediately.

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Causes

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It is not well-known what causes most colon cancers. The DNA replicates itself; to do so, it needs vitamins, minerals, and food supplements to do it properly. When there is too much deficiency of nutrients, the DNA develops mutations in the cells, and as they accumulate, polyps or tumors form. If left untreated, the cancer cells can grow and invade healthy tissue in other body parts.

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Risk Factors

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• People older than 50 years of age.

• African Americans.

• Priorly been diagnosed with colorectal cancer or polyps.

• Previously treated with radiation therapy in the abdomen.

• Intestinal inflammation diseases such as Crohn's disease, ulcerative colitis.

• Alcohol addiction.

• Family Inherited or hereditary.

• Obesity.

• Low-fiber and high-fat diets.

• Smoking.

• Poor physical activity or a sedentary lifestyle.

• Have been diagnosed with diabetes or insulin resistance.

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Prevention

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Studies show that taking aspirin or similar drugs can reduce the risk of developing colon cancer; however, taking aspirin regularly can lead to intestinal ulcers and gastric bleeding. There is insufficient evidence that aspirin, like other drugs, can help people with a high risk of developing colon cancer.

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• Schedule a doctor screening every 7 - 10 years.

• Avoid eating red meats; grilling or frying releases cancer-promoting chemicals. 

• Avoid eating processed meat (bacon, salami, hot dogs). The additives and sulfites feed colorectal cancer.

• Reduce chronic inflammation.

• Exercise daily for 30 - 45 minutes.

• Eat more green foods.

• Add more fiber to your diet.

• Stop smoking.

• Get more calcium and vitamin D in your diet.

• Detox your digestive system 1 - 2 times a year.

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Supplements that may Support Colon Health

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• Vitamin D​: Vitamin D plays a role in cell growth and immune function, and some studies have shown that adequate levels of vitamin D may reduce the risk of colon cancer.​

• Folic Acid (Vitamin B9)​: Folic acid is important for cell division and DNA repair. Low levels of folate may increase the risk of colon cancer.​

• Calcium​: Calcium supports healthy cell function and can help prevent abnormal cell growth in the colon.​

• Fiber​: A high-fiber diet can help prevent colon cancer by promoting healthy digestion and reducing inflammation.​

• Probiotics​: Probiotics support gut health by promoting healthy bacteria. A healthy gut microbiome can play a role in preventing colon cancer.​

• Omega-3 Fatty Acids​: Omega-3s, found in fish oil, may have anti-inflammatory effects and may help reduce the risk of colon cancer.​

• Antioxidants (Vitamin C & E)​: These vitamins help neutralize free radicals and reduce oxidative stress, which could lower the risk of cancer.​​​

• Magnesium: Is essential for overall cellular health, and low magnesium levels might increase the risk of developing colon cancer.

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When to See a Doctor

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While supplements can be helpful for overall colon health, it’s crucial to see a doctor if you experience any of the following:

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• Symptoms of Colon Cancer:​ Unexplained weight loss, blood in the stool (bright red or dark), persistent abdominal pain or cramps, changes in bowel habits (diarrhea, constipation, or narrowing of stool), fatigue or weakness.

• Family History of Colon Cancer​: If you have a family history of colon cancer, you should begin screening earlier than the general population, often around age 40 or younger, depending on family history.

• Regular Screening​: Colonoscopies- recommended every 10 years starting at age 45 for most people. If you have risk factors (family history, inflammatory bowel disease), you may need to start earlier or undergo screenings more frequently.

• Stool Tests: Regular tests for blood in the stool can help detect early signs of colon cancer.

• Other Risk Factors​: If you are obese, have a sedentary lifestyle, or consume a high-fat, low-fiber diet, you might be at higher risk for colon cancer. Speak with your doctor about preventive measures.​​